Vitamin B Complex - Benefits, Side Effects and Deficiency

We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body. This article provides information on the vitamins comprising vitamin b complex, their benefits to human nutrition, common side effects and the consequences of deficiency.

Vitamin And Mineral

How Can This Vitamin Help Me?

Vitamin And Mineral

Vitamin B complex, is a combination of several water soluble vitamins. The B complex group is made up of of eight B vitamins namely, B1(thiamine), B2(riboflovin), B3(niacin), B6(pyridoxine), B12(cobalamine), folic acid, panthothenic acid and biotin. Each of these vitamins has a distinctive function to perform in the body. Vitamin B complex helps in the healthy functioning of the immune and nervous system. It helps in the production of red blood cells and prevents anemia.

What are the Side Effects and How Much Should I Take?

Consuming more than 400 mg/day of vitamin B 6, which is 200 times the RDA, can cause difficulty in walking, some neurological disorders and numbness in the mouth and hands. An overdose of vitamin B 3 , also known as niacin may result in the following symptoms: faintness, pounding in the head, diarrhea, jaundice and impairment of liver function, low levels of glucose tolerance, other skin lesions and abdominal cramps. Most of the effects are reduced on withdrawal of the vitamin. The recommended daily allowance is 1.4 mg for Vitamin B1, 1.6 mg for Vitamin B2, 2 mg for Vitamin B6 and 1 ug for vitamin B 12. If you want to get your intake from food sources then plants are not a good source of Vitamin B. Most of it is obtained from animal protein.

What Happens If I am Deficient in Vitamin B complex?

Vitamin B deficiency can affect the nerve transmission and proper functioning of the brain. It increases the risk of heart disease. Deficiency of vitamin B12 can lead to the formation of abnormal cells called megaloblasts and result in anemia. It can also cause problems like depression and loss of memory. There are a number of reasons why many people suffer from a deficiency of this vitamin and a deficiency of the B complex vitamin might lead to a lot of health problems such as chronic exhaustion and fatigue, insomnia, lack of concentration and irritability. Should you think you are deficient, then the best course of action is to talk to your doctor or health professional who can advise you on supplementation.

Vitamin B Complex - Benefits, Side Effects and Deficiency
Vitamin And Mineral

Cyber Monday Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle 2011 Deals

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Kirkland Signature Daily Multivitamin and Multimineral Pack is specially formulated based on the latest research in nutritional science. This product provides a complete, full-potency formulation of vitamins, minerals and Ginseng to help deliver essential nutrients that may be missed if you are not eating a balanced diet. With today's demanding lifestyles and busy schedules, finding the time to eat a balanced diet isn't always possible.It provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling.



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Optimum Nutrition Opti-Men Multivitamins, 180-Count

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Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

Cyber Monday Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications

Optimum Nutrition LogoOPTI-MEN (MEN'S MULTIPLE)
 


Optimum Nutrition OPTI-MEN (MEN'S MULTIPLE)

Nutrition Information
Opti-Men
At a Glance:
bullet350+ milligrams B-complex vitamins
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bulletActive ingredients: 75
bulletMilligrams of amino acid blend: 800
bulletMilligrams of phyto blend: 240
bulletMilligrams of viri blend: 525
 
Vitamins, minerals, and other essential nutrients are the body's fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system. By packing over 75 active ingredients into one pill, ON has created much more than a multivitamin.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

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Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.




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Male Infertility - The Top Five Vitamins to Increase Sperm Count and Improve Sperm Mobility

You may think you already eat a healthy, well balanced diet - but these days even if you do eat the amount of fruit and vegetables that you should do, they may not have been grown in soil that contains the minerals that are necessary to produce food that contains the essentials that you need. A vitamin supplement may therefore be a very good way of ensuring that you are getting all the necessary elements for successful fertilization.

Vitamin And Mineral

There are vitamin and mineral supplements that are specifically formulated for male infertility - key antioxidants, vitamins, and minerals - as well as the amino-acid L-Carnitine - ingredients that have been scientifically proven to improve male fertility and your overall reproductive health.

Vitamin And Mineral

When you are evaluating a course of supplements you need to check that they contain the following top five ingredients needed to increase male fertility:

1. Vitamin C - is an antioxidant, these neutralise free radicals, essential for general well being. Vitamin C can be found in citrus fruits such as oranges and grapefruit and brightly colored vegetables such as cabbage, peppers and broccoli. Vitamin C does not only improve the sperm count and sperm motility it can also stop sperm clumping together a condition known as sperm agglutination. The recommended daily intake of vitamin C is 500-1000 mg per day.

2. Vitamin E - is another antioxidant and is of benefit to both males and females to ensure fertility. Found in food sources such as whole grains, seeds and nuts. Vitamin E supplies to strength to help the sperm penetrate the egg and achieve conception. A minimum of 4mg of Vitamin E is recommended daily.

3. Vitamin B12- Is another vitamin that helps to improve sperm count and sperm motility. Beef, lamb and liver are high sources of B12, and the recommended intake is 1.5 mcg per day. Taking this amount of B12 has been shown to lead to the improvement of sperm counts in 60% of users.

4. Arginine - is not a vitamin, it is an essential amino acid and is required to produce sperm and to improve sperm motility. Arginine can be found in nuts, seeds and soy products. Taking the recommended daily intake of 4g per day has been shown in controlled studies that 74% of men have shown a marked improvement in sperm count and sperm motility when measured over a three month period.

5. Zinc - another essential element in male fertility. Lamb, beef, chicken and dairy, all protein foods are also rich in zinc. Zinc has to be replenished regularly because every time a man ejaculates he can lose up to 5mg of zinc. The absorption of zinc is inhibited by smoking, alcohol and caffeine, so a supplement is essential. The recommended daily intake of zinc is 10 - 30 mg per day.

Taking a vitamin supplement is a quick and easy first step to sorting out your male infertility. But do not presume that more is better, do not take more than the recommended number of tablets daily. Also, if you are visiting you doctor inform him that you are taking a supplement.

Do not rely on supplements alone, make an effort to improve your diet, make sure you give up smoking, and try to reduce your alcohol intake. All these steps will help you combat male infertility.

Male Infertility - The Top Five Vitamins to Increase Sperm Count and Improve Sperm Mobility
Vitamin And Mineral

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The Best Thin Hair Vitamins Will Make Your Hair Thicker, Fuller and Healthier

Did you know that you could use natural nutrients such as vitamins, minerals and herbs to make your hair grow faster, thicker and healthier? It is important to know the right and effective nutrients; so, this article is going to tell you some of the best thin hair vitamins.

Vitamin And Mineral

Your hair needs vital nutrients to grow well and look healthy just as your body needs them to function well; that is why eating healthy diets that are rich in vitamins and minerals are highly encouraged. However, research shows that so many people are deficient in most of the vital nutrients we need because of the poor quality of our modern day foods; little wonder there is an increase in the number of people going bald these days. Hence, supplementation has become a necessity.

Vitamin And Mineral

The truth is that there are so many brands of supplements out there; hence, if you want to find the best thin hair vitamins, you need to know the right nutrients to look for. One of the vital ingredients to look for is Biotin; it is a vitamin B family member and is proven to boost hair growth. It is also good for healthy skin and nails. Others include Vitamin B6, Zinc and Magnesium.

There are also some potent herb extracts you should look for if you want the best thin hair vitamins supplement; one of then is Saw palmetto, which is a DHT blocker. DHT is one of the major causes of hair loss; it suffocates and kills hair follicles, causing thinning and hair loss. Saw palmetto is a vital ingredient the best thin hair vitamins supplement should contain because it is proven to effectively block dht; it also increases circulation on your scalp to stimulate new growth.

Other effective herb extracts include, Nettle roots, Pumpkin seeds, Muria pauma and Horsetail silica. These nutrients also help to boost your immune system and promote your general well being. They are all natural; so they do not have negative side effects associated with chemical drugs.

The Best Thin Hair Vitamins Will Make Your Hair Thicker, Fuller and Healthier
Vitamin And Mineral

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Trace Minerals Research Liquimins Electrolyte Stamina Power Pak, 1200 Mg Vitamin C, Lemon Lime, 32 - .23 oz Packets, (Pack of 2)

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Alzheimer's Disease Part V - How to Prevent and Treat Alzheimer's With Vitamins and Minerals

As we mentioned in previous articles Alzheimer's disease is a brain disorder named after German physician Alois Alzheimer. Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect language communication, memory, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal. In this article, we will discuss how to prevent and treat Alzheimer's disease with Vitamins.

Vitamin And Mineral

1.Vitamin complex

Vitamin And Mineral

Vitamin complex is supportive for people with Alzheimer's disease, a disorder that is also associated with low levels of pyridoxine and cobalamin. Vitamins b5, B6, B12 is vital for strengthening the immune system fighting against free radical building up in certain brain areas.

2. Iron

The right amount of iron will help the production of red blood cells and improve circulation of blood as well as oxygen levels in the blood stream, that is vital for brain cells need for better function.

3. Vitamin C

Vitamin C is an antioxidant vitamin. It helps to strengthen our immune system in fighting of the early forming of free radicals and DNA mutation. Our body can not produce vitamin C, Fruits and vegetables contain high vitamin C such as kiwi, broccoli, lemon, and apple.

4. Vitamin E

Vitamin E helps to strengthen the immune system and restore the balance of hormone.

5. Zinc

Zinc not only helps prostate gland increase production of fluid and semen, but also help to promote the production of testosterone by stopping the production of procalin and reduce the binding of sex hormone binding globulin. Increasing the testosterone levels in men will help in preventing and treating Alzheimer's disease.

6. Magnesium

Magnesium and potassium helps to strengthen and prevent calcium forming the arterial wall. Right amounts of magnesium, potassium and calcium not only help in increasing of blood circulation but also lower high blood pressure. Calcium deficiency may cause the loss of memory and senility.

I hope this information will help. If you want to more information of the above subject, you can follow my series of articles and visit my home page at:

Alzheimer's Disease Part V - How to Prevent and Treat Alzheimer's With Vitamins and Minerals
Vitamin And Mineral

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L'il Critters Groovy Gummy Vites Multi-Vitamin & Mineral, Swirly Bears, 70-Count Bottles (Pack of 4)

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Sleep and Vitamins

Vitamins and Minerals Can Improve Sleep

Vitamin And Mineral

Taking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain. Foods, such as grapes and chocolate, contain high levels of copper. As a result, cutting back on these foods prior to sleep may help.

Vitamin And Mineral

Calcium, on the other hand, can help alleviate restlessness. A glass of warm milk at bedtime may help with relieving muscle cramps. For those who are lactose intolerant, taking a daily vitamin that offers a therapeutic dose of calcium may be a good choice. However, according to a study described by Dr. Carman et al., calcium supplements may slightly intensify agitation in psychotic patients. Vitamin D may also trigger such symptomatology.

A magnesium deficiency can detract from getting a full, deep sleep. Symptoms may include waking up at the slightest noise, and sleeping additional hours during the day. Diabetics are especially prone to magnesium deficiency. They can acquire the magnesium they need through natural sources, including nuts, broccoli, spinach and fish.

Every cell in the body needs the B vitamins (B1, thiamine, B2, riboflavin, B3, niacin, B5, pantothenic acid, B6, pyridoxine, B7, biotin, B12, cobalamine, and folic acid, folate)-particularly nerve cells. This is best exemplified by folate (the most common nutritional deficiency in the world). Women who are pregnant must have folate to avoid neural tube defects in their offspring. Vitamin B deficiency manifests itself in neurologic disorders, and thus, in sleep problems and muscle weakness. Vitamins B12 or B6 can also help in the therapeutic plan for depression.

Ebben et al., investigated the effect of pyridoxine (vitamin B6) on dreams in a placebo-controlled, double-blinded study. The researchers examined if vitamin B6 increased dream vividness or the ability to recall dreams. A dozen college students participated in three treatment conditions (ingesting either 100mg B6, 250mg B6, or a placebo prior to bedtime) for a period of five consecutive days.

Findings showed a significant difference in dream-salience scores (measures included vividness, bizarreness, emotionality, and color) between the 250mg condition and placebo. Vitamin B6 might increase cortical arousal during periods of rapid eye movement (REM) sleep, the researchers suggested.

P. Chan et al. investigated the safety and efficacy of vitamin B complex capsules in a double-blinded, placebo-controlled study in elderly patients with severe nocturnal leg cramps. After three months of the study, 86 percent of the patients taking vitamin B had prominent remission of leg cramps, whereas the placebo group experienced no difference. The frequency, intensity and duration of nocturnal leg cramps were reduced. Vitamin B complex is a relatively safe and effective alternative, which clinicians should consider in the treatment for nocturnal leg cramps.

Other studies suggest that vitamin B12 may maintain the homeostasis of sleep and/or wake cycles, improve the sleep quality and increase alertness in a work environment.

Sleep deprivation has been associated with a reduction in niacin, and one of the manifestations is also seen with pelagra-dermatitis. Therefore, for those individuals who lack appropriate sleep hours, a dose of niacin could help alleviate potential problems.

Restless legs syndrome (RLS), a neurosensory disorder, has been associated with iron deficiency anemia. Thus, RLS is often treated with iron. Reduced serum folate levels have been associated with pregnant women with RLS. Serum ferritin and folate levels during pregnancy should be reviewed to minimize the complaints of restless legs, and to promote more healthy sleep and better daytime alertness during pregnancy.

Overall, a healthy equilibrium and functioning body requires vitamins and minerals to perform efficiently. If your body has increased stresses (smoking, overweight, emotional stress, etc.), then it likely requires increased antioxidants and other bio-available nutrient supplements to function at its fullest.

Always remember, too, that the body needs adequate water. The simple concept of refreshing our bodies with essential H2O is one that is often overlooked. The "8 glasses of water a day" will allow the vital organs to work at their best. The end result is to feel much better both in the daytime and at nighttime while sleeping.

In the end, make certain that the vitamin and mineral supplement is manufactured with USP and GMP quality, and contains appropriate amounts of nature's sleep ingredients like magnesium, calcium, vitamin B complex, and antioxidants.

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Sleep and Vitamins
Vitamin And Mineral

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Twinlab Stress B-Complex Caps with Vitamin C, 250 Capsules

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Vitamins to Get Pregnant - The Top 5 Vitamins and Minerals You Need When Trying to Get Pregnant

You only need to take vitamins once you are pregnant, right? Wrong! If you are trying to conceive it is always a smart move to take vitamins to get pregnant. The very same nutrients that help you once you are pregnant will also help you while you are still trying, and most prenatal supplements on the market provide you with all the important vitamins and minerals you not only need when you are pregnant but also before.

Vitamin And Mineral

Vitamin B12 for example is a vital vitamin when it comes to fertility. A B12 deficiency has been shown to cause ovulation issues and can be one of the many reasons for repeat miscarriages.

Vitamin And Mineral

Another important vitamin, especially if you seem to have problems with ovulation is Vitamin D. Vitamin D is a vitamin that is naturally only present in very few foods, and unless you take a vitamin supplement or sunbathe often, it is very likely that you do not get enough Vitamin D.

Iron is a mineral on the list that can give you a good fertility boost. Most women's iron stores, however, are empty after their periods. If you have quite heavy periods and lose quite a bit of blood, you might need to take an iron supplement or eat food that contains a lot of iron (for example leafy greens such as kale and spinach, beef, peas, dried apricots, and dried beans) to fill up those stores again.

Zinc is another essential mineral that is present in most prenatal supplements. A zinc deficiency can slow down one of the most important processes when it comes to trying to conceive, the maturation of your eggs. This means that it might take a whole lot longer for the eggs in your ovaries to mature and grow into good-quality eggs. And that is definitely not something you want when trying to conceive.

Are you already afraid of the nausea and vomiting during the early stages of pregnancy? Take some Vitamin B6 now and you are less likely to experience any of the above.

One of the most important, if not the most important vitamin when it comes to trying to conceive is the B Vitamin Folic Acid. It is a vital vitamin when trying to get pregnant, and a high enough dose before you are pregnant dramatically lowers the risks of your baby developing neural tube defects, cardiac defects, and it may also lower the risk of premature delivery. Taking at least 400mcg of folic acid for 3 months (12 months is even better) before you conceive has shown to be a good dosage.

What's even more relevant to your plans to get pregnant is that folic acid has also been linked to increased fertility!

Vitamins to Get Pregnant - The Top 5 Vitamins and Minerals You Need When Trying to Get Pregnant
Vitamin And Mineral

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How Do Vitamins Help Make Us Healthier?

Vitamins have a lot to do with your health. Your body needs certain vitamins and minerals that we get from certain foods every day to keep us alive and healthy. If we do not get a certain amount of these vitamins and minerals we will become susceptible to diseases and viruses. Many of the foods we eat today do not contain enough of these vitamins in them because either they don't have the vitamins in them to begin with or in the manufacturing process the vitamins and minerals are destroyed or they have very few left in them.

Vitamin And Mineral

Most of the population today are not getting enough of the necessary vitamins and minerals they need to have a healthy body. Vitamins balance the system and if the system isn't getting the necessary vitamins and minerals it needs to operate, something is going to go wrong. When this happens, the body is weakened and you are more likely to get the flu or other viruses that are going around. Colds, viruses, pneumonia and other ailments weaken parts of the body and cause other, more serious problems.

Vitamin And Mineral

In order to help ourselves stay healthy, we need to take supplemental vitamins and minerals to insure that we are getting the daily amount needed to stay healthy. The healthy body fights off illnesses and there is a good chance you will not get the flu or if you do it may just be a mild case. Taking daily vitamins can give you the assurance that your body is getting its daily dosage of vitamins and minerals it needs to stay healthy.

If the body is healthy its immune system will help ward off viruses and other diseases. With all of the new flu viruses going around we need to do all we can to keep from spreading them and if taking a vitamin a day will maybe help keep us from getting the flu, it is well worth the few dollars the vitamins cost. These natural vitamins and minerals may save us hundreds of dollars in medical bills if we can ward off the virus. Doctor bills and prescription drugs are very expensive.

Not to mention the misery and danger we will go through if we contract any virus. The medical scientific world has come a long way in their discoveries but the simple natural vitamins and minerals taken from natural plants can make a big difference in our health too. For a few bucks a month, you can feel better, be more active and know that your body is not full of synthetics and stimulants. You can possibly save those trips to the doctor because when the flu is going around, you are going to work. Of course there are other precautions you can take too but the natural vitamins and minerals will fight for you from the inside out.

How Do Vitamins Help Make Us Healthier?
Vitamin And Mineral

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A Multivitamin/Mineral Supplement with Ionic Minerals from ConcenTrace. Kids Multivitamin is a dietary supplement providing key nutrients in combination with full-spectrum, body-balanced trace minerals from ConcenTrace to help maintain optimal health. Con



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