Did you know that you could use natural nutrients such as vitamins, minerals and herbs to make your hair grow faster, thicker and healthier? It is important to know the right and effective nutrients; so, this article is going to tell you some of the best thin hair vitamins.
Your hair needs vital nutrients to grow well and look healthy just as your body needs them to function well; that is why eating healthy diets that are rich in vitamins and minerals are highly encouraged. However, research shows that so many people are deficient in most of the vital nutrients we need because of the poor quality of our modern day foods; little wonder there is an increase in the number of people going bald these days. Hence, supplementation has become a necessity.
Vitamin And Mineral
The truth is that there are so many brands of supplements out there; hence, if you want to find the best thin hair vitamins, you need to know the right nutrients to look for. One of the vital ingredients to look for is Biotin; it is a vitamin B family member and is proven to boost hair growth. It is also good for healthy skin and nails. Others include Vitamin B6, Zinc and Magnesium.
There are also some potent herb extracts you should look for if you want the best thin hair vitamins supplement; one of then is Saw palmetto, which is a DHT blocker. DHT is one of the major causes of hair loss; it suffocates and kills hair follicles, causing thinning and hair loss. Saw palmetto is a vital ingredient the best thin hair vitamins supplement should contain because it is proven to effectively block dht; it also increases circulation on your scalp to stimulate new growth.
Other effective herb extracts include, Nettle roots, Pumpkin seeds, Muria pauma and Horsetail silica. These nutrients also help to boost your immune system and promote your general well being. They are all natural; so they do not have negative side effects associated with chemical drugs.